Reading Time: 2 minutes

Join the exclusive Personal Transformation Retreat at Four Seasons Resort The Nam Hai this September for a journey of self-discovery, healing, and rejuvenation.

This September, embark on a transformative journey with the exclusive Personal Transformation Retreat at Four Seasons Resort The Nam Hai.

Scheduled from September 25 to 30, 2024, this five-night retreat is tailored for high achievers seeking fulfillment, spiritual rejuvenation, or navigating significant life changes. It offers a nurturing environment for profound healing, leaving guests revitalized and empowered.

Located along the pristine shores of Central Vietnam, Four Seasons Resort The Nam Hai provides an ideal setting for a comprehensive wellness experience. The resort features secluded villas inspired by Feng Shui principles, surrounded by lush landscapes and serene water features, fostering inner peace and personal growth.

Holistic Well-Being

Guided by Visiting Practitioner Judy Xu and Wellness Manager Sudha Nair, participants will embark on a journey that addresses physical, mental, emotional, and spiritual well-being.

Body

The Oligoscan tool provides a detailed analysis of the body’s nutritional status, identifying imbalances and oxidative stress. This assessment includes lifestyle recommendations, nutritional guidance, and exercise plans.

Guests will learn mindful eating practices, savoring each bite and recognizing genuine hunger cues, fostering a healthier relationship with food. The retreat features the “Balance by Four Seasons” wellness menu, offering superfoods, nutrient-rich dishes, and detoxifying juices.

Signature spa treatments incorporate Vietnamese massage, healing scrubs, and sound therapy, using natural ingredients from the resort’s garden for deep physical relaxation.

Mind

The retreat focuses on mental clarity and focus through mindfulness techniques such as Ananda Mandala meditation, daily yoga sessions, and practices to release past burdens and clear psychological blockages, essential for emotional cleansing.

Soul

Individual and group workshops will help attendees explore their deeper purpose and align their life path with their core values. Participants will engage in the cacao ceremony, a sacred practice for mystical growth, converting limiting beliefs into wisdom and leaving with a renewed sense of resolve.

Meet the Experts

Visiting Practitioner Judy Xu, a renowned life coach and founder of Balance Health, brings a holistic approach to personal transformation. Her expertise includes transformational coaching, Inner Peace Healing Meditation, Ho’olokahi Numerology, and Shamanic Healing & Counselling, empowering individuals to achieve balance and self-actualization.

Wellness Manager Sudha Nair, a dedicated naturopath and yoga practitioner, curates programs incorporating mental wellbeing, nourishment, and disease prevention. Her approach emphasizes small daily routines rooted in nature, such as outdoor activities, seasonal meals, and natural remedies.

A Mindfulness Haven

The Heart of the Earth Spa, inspired by Vietnamese Zen master Thich Nhat Hanh, offers a serene environment for aligning with the Earth’s rhythms. The spa menu includes treatments based on creativity, stability, and non-judgment, fostering a deeper appreciation of the present moment. Guests can participate in rituals like setting afloat wishing candles and connecting with nature through crystal singing bowls tuned to 432 Hz. Various yoga, meditation, and mindfulness classes are held at the Thanh Tĩnh Yoga Pavilion, surrounded by tranquil gardens and birdsong.